{"id":8790,"date":"2025-08-26T18:33:05","date_gmt":"2025-08-26T16:33:05","guid":{"rendered":"https:\/\/sp5siemianowice.pl\/?p=8790"},"modified":"2025-08-26T18:34:24","modified_gmt":"2025-08-26T16:34:24","slug":"lekki-tornister","status":"publish","type":"post","link":"https:\/\/sp5siemianowice.pl\/?p=8790","title":{"rendered":"Lekki tornister"},"content":{"rendered":"<p>Rozpoczynamy kolejny etap akcji \u201eProfilaktyka wad postawy \u2013 Lekki tornister\u201d.<br \/>\nSierpie\u0144 to czas przygotowania do nowego roku szkolnego, do zakupu wyprawki szkolnej. Rodzicu \u2013 przy zakupie tornistra pami\u0119taj o zdrowiu Twojego dziecka! Noszenie zbyt ci\u0119\u017ckiego plecaka mo\u017ce powodowa\u0107 bolesne napi\u0119cia w mi\u0119\u015bniach i stawach, b\u00f3le bioder, kolan oraz zniekszta\u0142cenia st\u00f3p, dlatego:<\/p>\n<ul>\n<li>zwr\u00f3\u0107 uwag\u0119 na ci\u0119\u017car pustego tornistra,<\/li>\n<li>wybierz tornister z szerokimi szelkami i usztywnion\u0105 \u015bciank\u0105 przylegaj\u0105c\u0105 do plec\u00f3w,<\/li>\n<li>rozwa\u017cnie dobieraj wyposa\u017cenie \u2013 zeszyty, pi\u00f3rnik i inne potrzebne przybory niech b\u0119d\u0105 jak najl\u017cejsze.<\/li>\n<\/ul>\n<p>#PSSEKatowice #BezpiecznyPowr\u00f3tdoSzko\u0142y #Lekkitornister<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-8784\" src=\"http:\/\/sp5siemianowice.pl\/wp-content\/uploads\/2025\/08\/lekki-tornister-sierpien-2025.jpg\" alt=\"\" width=\"660\" height=\"660\" srcset=\"https:\/\/sp5siemianowice.pl\/wp-content\/uploads\/2025\/08\/lekki-tornister-sierpien-2025.jpg 660w, https:\/\/sp5siemianowice.pl\/wp-content\/uploads\/2025\/08\/lekki-tornister-sierpien-2025-300x300.jpg 300w, https:\/\/sp5siemianowice.pl\/wp-content\/uploads\/2025\/08\/lekki-tornister-sierpien-2025-150x150.jpg 150w, https:\/\/sp5siemianowice.pl\/wp-content\/uploads\/2025\/08\/lekki-tornister-sierpien-2025-640x640.jpg 640w, https:\/\/sp5siemianowice.pl\/wp-content\/uploads\/2025\/08\/lekki-tornister-sierpien-2025-50x50.jpg 50w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-8785\" src=\"http:\/\/sp5siemianowice.pl\/wp-content\/uploads\/2025\/08\/GIS1-682x1024.jpg\" alt=\"\" width=\"680\" height=\"1021\" srcset=\"https:\/\/sp5siemianowice.pl\/wp-content\/uploads\/2025\/08\/GIS1-682x1024.jpg 682w, https:\/\/sp5siemianowice.pl\/wp-content\/uploads\/2025\/08\/GIS1-200x300.jpg 200w, https:\/\/sp5siemianowice.pl\/wp-content\/uploads\/2025\/08\/GIS1.jpg 733w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-8786\" src=\"http:\/\/sp5siemianowice.pl\/wp-content\/uploads\/2025\/08\/GIS2.jpg\" alt=\"\" width=\"704\" height=\"499\" srcset=\"https:\/\/sp5siemianowice.pl\/wp-content\/uploads\/2025\/08\/GIS2.jpg 704w, https:\/\/sp5siemianowice.pl\/wp-content\/uploads\/2025\/08\/GIS2-300x213.jpg 300w\" sizes=\"(max-width: 704px) 100vw, 704px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8787\" src=\"http:\/\/sp5siemianowice.pl\/wp-content\/uploads\/2025\/08\/GIS3.jpg\" alt=\"\" width=\"704\" height=\"499\" srcset=\"https:\/\/sp5siemianowice.pl\/wp-content\/uploads\/2025\/08\/GIS3.jpg 704w, https:\/\/sp5siemianowice.pl\/wp-content\/uploads\/2025\/08\/GIS3-300x213.jpg 300w\" sizes=\"(max-width: 704px) 100vw, 704px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8788\" src=\"http:\/\/sp5siemianowice.pl\/wp-content\/uploads\/2025\/08\/GIS4.jpg\" alt=\"\" width=\"704\" height=\"499\" srcset=\"https:\/\/sp5siemianowice.pl\/wp-content\/uploads\/2025\/08\/GIS4.jpg 704w, https:\/\/sp5siemianowice.pl\/wp-content\/uploads\/2025\/08\/GIS4-300x213.jpg 300w\" sizes=\"(max-width: 704px) 100vw, 704px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8789\" src=\"http:\/\/sp5siemianowice.pl\/wp-content\/uploads\/2025\/08\/GIS5.jpg\" alt=\"\" width=\"704\" height=\"499\" srcset=\"https:\/\/sp5siemianowice.pl\/wp-content\/uploads\/2025\/08\/GIS5.jpg 704w, https:\/\/sp5siemianowice.pl\/wp-content\/uploads\/2025\/08\/GIS5-300x213.jpg 300w\" sizes=\"(max-width: 704px) 100vw, 704px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rozpoczynamy kolejny etap akcji \u201eProfilaktyka wad postawy \u2013 Lekki tornister\u201d. Sierpie\u0144 to czas przygotowania do nowego roku szkolnego, do zakupu wyprawki szkolnej. Rodzicu \u2013 przy zakupie tornistra pami\u0119taj o zdrowiu Twojego dziecka! Noszenie zbyt ci\u0119\u017ckiego plecaka mo\u017ce powodowa\u0107 bolesne napi\u0119cia [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8790","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/sp5siemianowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/8790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp5siemianowice.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp5siemianowice.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp5siemianowice.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sp5siemianowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8790"}],"version-history":[{"count":3,"href":"https:\/\/sp5siemianowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/8790\/revisions"}],"predecessor-version":[{"id":8793,"href":"https:\/\/sp5siemianowice.pl\/index.php?rest_route=\/wp\/v2\/posts\/8790\/revisions\/8793"}],"wp:attachment":[{"href":"https:\/\/sp5siemianowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp5siemianowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp5siemianowice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}